Squads are focused groups of friends or training partners who keep each other consistent.
They are intentionally small so the feed stays supportive, not noisy.
More detail
A deeper explanation of what this feature does, how it works, and why it matters.
Overview
Squads is part of Push/Pull’s social & accountability toolkit. Small groups built for accountability.
It is built to add accountability without the noise—small groups, controlled sharing, and lightweight feedback.
How it works
In the app, you can create or join squads for small-group accountability.
In practice, that looks like private or invite-only squads, Built for consistency, and Share routines and check-ins.
Why it matters
Accountability works best when it is supportive and low-pressure, not performative.
Squads helps you create or join squads for small-group accountability without adding friction to your workouts.
On this page, you will see what Squads does, where it shows up in Push/Pull, and how to use it to share wins, get feedback, and keep consistency with the right people.