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Tools

Strength training tools for planning and progression.

These pages are built to solve real gym problems fast: choosing a split, planning warm-up sets, and estimating e1RM. Use the tool, then save the system in Push/Pull so your training stays repeatable.

Planning

Workout Split Generator

Choose a split based on days/week, session length, recovery, equipment, and goals.

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Execution

Warm-Up Set Calculator

Build a warm-up ramp for bench, squat, or deadlift with gym-friendly rounding.

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Strength

1RM / e1RM Calculator

Estimate one-rep max, set a training max, and use a percent table for load planning.

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How to use these tools without overthinking

  1. Use the split generator to choose a structure you can repeat for 8-12 weeks.
  2. Use the warm-up calculator to standardize your ramp before top sets.
  3. Use the 1RM/e1RM calculator to estimate loads and watch strength trends.
  4. Log the same structure in Push/Pull so progress comparisons stay clean.
Download on the App StoreUse Push/Pull to save the plan and track every session.

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