About Push Pull
A workout tracker built by lifters who wanted a cleaner log.
Push Pull: Workout Tracker is a social workout log and strength training planner that keeps your workouts simple, structured, and personalized to your goals. Log sets instantly, track progress over time, and stay motivated with squads and shared routines.
Why Push Pull exists
We built Push Pull because most trackers were slow, cluttered, or easy to ignore. The goal is to make training feel obvious again: faster logging, clearer progress, and a community that keeps you consistent without the noise.
Whether you train at the gym or at home, Push Pull keeps routines flexible and results visible. You decide how social you want to be, and you can opt into AI planning when you want help.
FAQ
Is Push Pull free?
Yes. You can log unlimited workouts, build up to 3 routines, and track progress for free. Pro unlocks unlimited planning, AI workout generation, and recovery insights.
Does it work for gym and home workouts?
Yes. Push Pull supports strength and cardio sessions with flexible templates and goal-based planning.
How does the AI planning work?
If you opt in, the AI suggests workouts based on your goals, equipment, and recent training history. You can edit anything before you start.
Can I see my friends workouts?
Yes, if they choose to share them. We value privacy and user preferences.
Do I have to join a squad to use Push Pull?
No. You can keep it solo and add social features only if you want them.
Can I see fatigue and when muscles are ready?
Yes. Push Pull shows fatigue in your body heatmap, and Pro users get detailed muscle-level fatigue insights to guide recovery.
Ready to train smarter?
Push Pull is available now on the App Store. Download it to start logging and tracking progress today.