Push/Pull Blog
Practical systems for workout tracking, social accountability, and staying consistent without the noise.
A practical guide to workout splits: full body, upper/lower, push pull legs, PPL + upper/lower, Arnold split, and auto-pick. Learn the pros, cons, and who each split is best for.
Read moreA simple system for goals that actually work: pick the right target, track the few metrics that matter, and use reviews + wins to stay consistent.
Read moreA simple readiness checklist to decide: train, modify, or rest—plus recovery habits that keep progress moving.
Read moreA practical guide to workout apps: types, must-have features, and a 15-minute setup to start tracking progress.
Read moreA minimalist workout log system: what to track, how to progress, and a simple weekly review that keeps gains moving.
Read moreA practical workout template guide with full body, upper/lower, and push pull legs options plus a simple tracking system.
Read morePush/Pull is now live on the App Store: fast set logging, templates for any split, progressive overload tracking, and squads for accountability.
Read moreProgressive overload made practical: five simple ways to progress, common mistakes, and a no-stress rule for gains.
Read moreThe best results come from 2 to 4 workouts per week with a system you can repeat, not a plan you quit.
Read moreIf you are not tracking sets, reps, and weight, you are leaving progress on the table. Here is a clean, low-friction way to log.
Read moreA simple checklist and 5-minute test to find a tracker that fits your lifting style and keeps you consistent.
Read moreWhy social accountability works, a simple check-in loop, and how small groups keep training consistent.
Read morePush / Pull is a community-first fitness app built for fast logging, shared goals, and real consistency. Here is what we are building and who we are testing with.
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