Latest updates, features, and training guides.

Is this “Push/Pull” or “pushpull”?

It's the same thing. People search for Push/Pull in a bunch of ways: push pull, pushpull, push-pull, and push/pull. The official name is Push/Pull.

Start here

• Workout logging app overview for fast sets, templates, and clean history.
• Strength training tracker for progressive overload tracking and progress clarity.
• Push/pull/legs if you want PPL templates and an easy split setup.

Latest updates

Here are the main highlights in the latest Push/Pull updates—plus where to learn more.

• Apple Watch

  Apple Watch support

  Track workouts and keep your training flow moving with Apple Watch support built for real gym sessions.

  Learn more: Apple Watch feature.

• Guest Pass

  Guest Pass (Gift Pass) links

  Share a 14-day Guest Pass (sometimes called a “gift pass”) so a friend can try Push/Pull and start training with you.

  Learn more: Guest Pass feature.

• Reports

  Monthly reports

  Get a clean monthly snapshot of your training—consistency, volume trends, and what to adjust next.

  Learn more: Monthly reports feature.

• Motivation

  Achievements

  Small wins that keep consistency visible—without turning training into a gamified distraction.

  Learn more: Achievements feature.

• Quality

  Bug fixes and performance improvements

  Every update includes a set of quality improvements: faster flows, smoother screens, and fixes that make logging feel calm and reliable.

  If you ever hit an issue, the support page is the fastest place to start.

Newest blog posts

Fresh guides to help you train consistently, track progress, and keep your plan simple.

• Feb 17, 2026 • 9 min read

  Best Workout Tracker App: Checklist for Faster, Consistent Progress

  Use this practical checklist and 5-minute test to choose a workout tracker app with fast logging, clear history, and progression support.

• Feb 15, 2026 • 11 min read

  1RM Calculator: How to Estimate Your One-Rep Max (and Use It to Train Smarter)

  A practical 1RM calculator guide: estimate your one-rep max from reps, understand accuracy, and use e1RM to set loads and track strength.

• Feb 9, 2026 • 9 min read

  How to Break a Strength Plateau: A 6-Step Plan for Reliable Progress

  Stuck on the same weights? Use this 6-step system to diagnose a real strength plateau and fix it with better progression, volume, and recovery.

• Feb 4, 2026 • 10 min read

  Workout Planner App: How to Build a Plan You Will Actually Follow

  A practical guide to workout planning: choose a split, keep the plan simple, and track it so progress becomes obvious.

• Feb 2, 2026 • 11 min read

  How Many Sets Per Muscle Per Week? A Simple Training Volume Guide

  A practical guide to training volume: how many sets per muscle to do each week, how to count sets, and how to adjust without guesswork.

• Jan 31, 2026 • 12 min read

  RIR and RPE Explained: How Hard to Train for Strength and Muscle

  A practical RIR and RPE guide so you can set effort targets, avoid unnecessary grinders, and progress with cleaner training data.

Browse all posts on the blog.