Strength Training Tracker
Strength training tracker for progressive overload.
Push Pull helps you track the lifts that matter, keep history clean, and make steady progress without overcomplicating your log.
Track what drives strength gains.
Strength progress comes from small, repeatable improvements. Push Pull keeps the essential numbers front and center so you can stay consistent week to week.
Sets, reps, weight
Log the core lift data fast, with previous values visible so you know exactly where to progress.
Volume and streaks
Review total work and training trends to keep effort consistent across training cycles.
Routine clarity
Save templates so your best plan stays ready when you return to the gym.
Progressive overload made obvious.
The goal is simple: do slightly more than last time. Push Pull keeps your previous performance visible so the next target is clear.
Need a refresher? Read the progressive overload guide or start with the workout logging app overview.
Built for consistent routines.
Whether you train push/pull/legs, upper/lower, or full body, templates keep your structure intact without forcing you into a rigid program.
See how it works for push/pull/legs lifters or explore the full feature list.
Helpful resources
Track your next lift with clarity.
Push Pull keeps your training log focused on the data that drives strength progress.