Features
Push/Pull features, organized the way lifters think.
From fast logging to recovery insights and small-group accountability, every feature is built to keep training simple and consistent.
Browse by category, then open each feature for a deeper look at how it works in the app.
Now available•Download on the App Store.
Features by Category
Find the feature you want to learn more about.
Progress Tracking
See consistency, volume, and momentum at a glance.
- View
Workout History Calendar
Scan every session on a calendar and open details fast.
- View
Streaks & Weekly Goals
Keep consistency visible with streaks and weekly targets.
- View
Session Recap & Highlights
Automatic recaps highlight session quality and wins.
- View
Advanced Analytics
Deep analytics for balance, volume, and frequency.
- View
Progress Photos
Keep a private timeline of progress photos.
Workout Logging
Log sets fast without losing the details.
- View
Fast Set Logging
Log sets quickly with minimal taps.
- View
Warm-up Sets
Separate warm-up and working sets cleanly.
- View
Rest Timer Controls
Built-in rest timer with per-exercise adjustments.
- View
RIR & RPE Tracking
Track effort with RIR and RPE fields.
- View
Previous Workout Values
See your last numbers while you train.
Templates & Programming
Build routines and reuse the work you already did.
- View
Workout Templates
Save routines for any split.
- View
Template Editing & Swaps
Swap exercises and adjust defaults fast.
- View
Template Sharing Links
Share a routine with a single link.
- View
Custom Exercises
Add movements that are not in the library.
- View
Exercise Library
A deep exercise library with muscle tags.
AI & Smart Coaching
Planning help when you want it, always editable.
Recovery & Readiness
Train hard without guessing about recovery.
Integrations & Extras
Keep Push/Pull connected across your day.
Ready to get started?
Push/Pull is available now on the App Store. Download it to start logging and tracking progress today.
Social & Accountability
Stay consistent with the right people.
Squads
Small groups built for accountability.
Squad Feed
See recent check-ins and workouts.
Workout Reactions & Comments
React and comment on workouts.
Workout Summary Sharing
Post a recap after each session.
Active Workout Status
Let friends see you are training live.