Features
Push/Pull features, organized the way lifters think.
From fast logging to recovery insights and small-group accountability, every feature is built to keep training simple and consistent.
Browse by category, then open each feature for a deeper look at how it works in the app.
Built for Strength Training
Choose a split, log fast, and keep progress clear.
Push Pull is designed for lifters who want flexibility without chaos. Pick a split that fits your goals and schedule, save it as a template, and keep workout history organized so progression is obvious.
Start with the workout logging app, then dive deeper into the strength training tracker.
Split-ready templates
- Full body for 2-3 day consistency.
- Upper/lower for balanced 4-day training.
- Push/pull/legs or custom routines when you want more volume.
Fast set logging
Previous values and clear set rows keep you moving between sets—without getting lost in menus.
Progress clarity
Track trends, PRs, volume, and recovery signals so your next training decision feels obvious.
Features by Category
Find the feature you want to learn more about.
Progress Tracking
See consistency, volume, and momentum at a glance.
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Workout History Calendar
Scan every session on a calendar and open details fast.
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Streaks & Weekly Goals
Keep consistency visible with streaks and weekly targets.
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Session Recap & Highlights
Automatic recaps highlight session quality and wins.
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Advanced Analytics
Deep analytics for balance, volume, and frequency.
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Progress Photos
Keep a private timeline of progress photos.
Workout Logging
Log sets fast without losing the details.
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Fast Set Logging
Log sets quickly with minimal taps.
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Warm-up Sets
Separate warm-up and working sets cleanly.
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Rest Timer Controls
Built-in rest timer with per-exercise adjustments.
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RIR & RPE Tracking
Track effort with RIR and RPE fields.
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Previous Workout Values
See your last numbers while you train.
Templates & Programming
Build routines and reuse the work you already did.
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Workout Templates
Save routines for any split.
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Template Editing & Swaps
Swap exercises and adjust defaults fast.
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Template Sharing Links
Share a routine with a single link.
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Custom Exercises
Add movements that are not in the library.
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Exercise Library
A deep exercise library with muscle tags.
AI & Smart Coaching
Planning help when you want it, always editable.
Recovery & Readiness
Train hard without guessing about recovery.
Integrations & Extras
Keep Push/Pull connected across your day.
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Apple Watch Support
Stay in the flow with Push/Pull on Apple Watch.
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Guest Pass (Gift Pass)
Share a 14-day guest pass link so a friend can try Push/Pull.
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Monthly Reports
A clean monthly snapshot of your training and progress.
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Achievements
Small wins that keep consistency visible.
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Apple Health Sync
Import workouts from Apple Health.
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iOS Widgets
Home screen widgets for streaks and progress.
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Live Activity
Lock screen and Dynamic Island workout stats.
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Notification Inbox
All reminders and updates in one inbox.
Ready to get started?
Push/Pull is available now on the App Store. Download it to start logging and tracking progress today.
Social & Accountability
Stay consistent with the right people.
Squads
Small groups built for accountability.
Squad Feed
See recent check-ins and workouts.
Workout Reactions & Comments
React and comment on workouts.
Workout Summary Sharing
Post a recap after each session.
Active Workout Status
Let friends see you are training live.