Fatigue trends show recent volume, baseline comparison, and how recovery is trending.
Use it to keep your weekly load sustainable.
More detail
A deeper explanation of what this feature does, how it works, and why it matters.
Overview
Fatigue Trends is part of Push/Pull’s recovery & readiness toolkit. Track training load and recovery over time.
It is built to turn training load into clear recovery signals so you can push hard without grinding yourself down.
How it works
In the app, you can monitor fatigue trends and recovery load to keep training sustainable.
In practice, that looks like recent volume vs baseline, Fresh vs fatigued muscles, and Tracks recovery load.
Why it matters
Recovery signals matter because they help you push hard on good days and back off before fatigue piles up.
Fatigue Trends helps you monitor fatigue trends and recovery load to keep training sustainable without adding friction to your workouts.
On this page, you will see what Fatigue Trends does, where it shows up in Push/Pull, and how to use it to train hard while respecting fatigue and recovery.