The recovery body map visualizes fatigue by muscle group on a front/back body view.
Tap muscles to see readiness and when they were last trained.
More detail
A deeper explanation of what this feature does, how it works, and why it matters.
Overview
Recovery Body Map is part of Push/Pull’s recovery & readiness toolkit. A heatmap showing fatigued muscles.
It is built to turn training load into clear recovery signals so you can push hard without grinding yourself down.
How it works
In the app, you can see a recovery heatmap that highlights fatigued muscles.
In practice, that looks like front and back body views, Tap for per-muscle detail, and Color-coded fatigue.
Why it matters
Recovery signals matter because they help you push hard on good days and back off before fatigue piles up.
Recovery Body Map helps you see a recovery heatmap that highlights fatigued muscles without adding friction to your workouts.
On this page, you will see what Recovery Body Map does, where it shows up in Push/Pull, and how to use it to train hard while respecting fatigue and recovery.