Push/Pull calculates readiness scores from recent volume, baseline load, and time since training.
Use the score to decide when to push or back off.
More detail
A deeper explanation of what this feature does, how it works, and why it matters.
Overview
Muscle Readiness Score is part of Push/Pull’s recovery & readiness toolkit. Readiness scores for smarter programming.
It is built to turn training load into clear recovery signals so you can push hard without grinding yourself down.
How it works
In the app, you can track muscle readiness scores from recent volume and recovery.
In practice, that looks like per-muscle readiness scores, Overall readiness snapshot, and Built from recent training load.
Why it matters
Recovery signals matter because they help you push hard on good days and back off before fatigue piles up.
Muscle Readiness Score helps you track muscle readiness scores from recent volume and recovery without adding friction to your workouts.
On this page, you will see what Muscle Readiness Score does, where it shows up in Push/Pull, and how to use it to train hard while respecting fatigue and recovery.