When fatigue is high, Push/Pull can recommend a rest day to protect recovery.
You stay in control, but the signal keeps you honest.
More detail
A deeper explanation of what this feature does, how it works, and why it matters.
Overview
Rest Day Recommendations is part of Push/Pull’s recovery & readiness toolkit. Flags when rest is the smarter move.
It is built to turn training load into clear recovery signals so you can push hard without grinding yourself down.
How it works
In the app, you can get rest day recommendations when fatigue is high.
In practice, that looks like rest-aware prompts, Grounded in fatigue trends, and Helps avoid overtraining.
Why it matters
Recovery signals matter because they help you push hard on good days and back off before fatigue piles up.
Rest Day Recommendations helps you get rest day recommendations when fatigue is high without adding friction to your workouts.
On this page, you will see what Rest Day Recommendations does, where it shows up in Push/Pull, and how to use it to train hard while respecting fatigue and recovery.