Warm-up sets stay distinct from working sets so your training volume stays accurate.
Optional warm-up set suggestions help you ramp in without overthinking.
More detail
A deeper explanation of what this feature does, how it works, and why it matters.
Overview
Warm-up Sets is part of Push/Pull’s workout logging toolkit. Separate warm-up and working sets cleanly.
It is built to keep logging fast during training while preserving the detail you need for progress and better workouts.
How it works
In the app, you can keep warm-up sets separate from working sets for cleaner training volume.
In practice, that looks like warm-up set tagging, Optional warm-up set calculator, and Clean separation in logs.
Why it matters
A workout log only works if it stays fast enough to use in real time, even on your hardest sets.
Warm-up Sets helps you keep warm-up sets separate from working sets for cleaner training volume without adding friction to your workouts.
On this page, you will see what Warm-up Sets does, where it shows up in Push/Pull, and how to use it mid-workout without breaking your flow.