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Workout Logging

RIR & RPE Tracking

Track effort with RIR and RPE fields.

If you train with RIR or RPE, you can toggle it on and log it per set.

These signals help you keep effort consistent across sessions without extra math.


More detail

A deeper explanation of what this feature does, how it works, and why it matters.

Overview

RIR & RPE Tracking is part of Push/Pull’s workout logging toolkit. Track effort with RIR and RPE fields.

It is built to keep logging fast during training while preserving the detail you need for progress and better workouts.

How it works

In the app, you can log RIR or RPE per set to keep training effort consistent.

In practice, that looks like rIR or RPE per set, Optional toggle in settings, and Designed for strength programming.

Why it matters

A workout log only works if it stays fast enough to use in real time, even on your hardest sets.

RIR & RPE Tracking helps you log RIR or RPE per set to keep training effort consistent without adding friction to your workouts.

On this page, you will see what RIR & RPE Tracking does, where it shows up in Push/Pull, and how to use it mid-workout without breaking your flow.

More Workout Logging features

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Ready to train with Push/Pull?

Push/Pull is available now on the App Store. Download it to start logging and tracking progress today.

Download on the App StoreAvailable now on iPhone.