Progression suggestions review recent sets and recommend the next load or rep range.
Apply all suggestions at once or pick only the ones you want.
More detail
A deeper explanation of what this feature does, how it works, and why it matters.
Overview
Progressive Overload Suggestions is part of Push/Pull’s ai & smart coaching toolkit. Smart weight bumps when you are ready.
It is built to reduce decision fatigue with smart recommendations that stay editable and practical in the gym.
How it works
In the app, you can use progressive overload suggestions to adjust weights or rep ranges.
In practice, that looks like per-exercise suggestions, Built for progressive overload, and Optional toggle.
Why it matters
Smart recommendations help most when they reduce decisions without taking control away from you.
Progressive Overload Suggestions helps you use progressive overload suggestions to adjust weights or rep ranges without adding friction to your workouts.
On this page, you will see what Progressive Overload Suggestions does, where it shows up in Push/Pull, and how to use it to reduce decisions while keeping your training plan fully editable.