Up Next looks at recent training, recovery signals, and your saved templates to recommend the right split.
If recovery is low, it can suggest a rest day instead.
More detail
A deeper explanation of what this feature does, how it works, and why it matters.
Overview
Up Next Recommendations is part of Push/Pull’s ai & smart coaching toolkit. Get the next best split based on recovery.
It is built to reduce decision fatigue with smart recommendations that stay editable and practical in the gym.
How it works
In the app, you can see smart next workout recommendations based on history and recovery.
In practice, that looks like reads recent training history, Matches saved templates, and Rest-aware guidance.
Why it matters
Smart recommendations help most when they reduce decisions without taking control away from you.
Up Next Recommendations helps you see smart next workout recommendations based on history and recovery without adding friction to your workouts.
On this page, you will see what Up Next Recommendations does, where it shows up in Push/Pull, and how to use it to reduce decisions while keeping your training plan fully editable.