Push/Pull uses your profile and history to estimate starting weights for new exercises.
It helps you start near the right intensity without guessing.
More detail
A deeper explanation of what this feature does, how it works, and why it matters.
Overview
Starting Weight Suggestions is part of Push/Pull’s ai & smart coaching toolkit. Auto-estimate starting weights for new moves.
It is built to reduce decision fatigue with smart recommendations that stay editable and practical in the gym.
How it works
In the app, you can get starting weight estimates for new exercises based on your profile and history.
In practice, that looks like profile and history-based estimates, Auto-filled targets, and Supports strength and cardio.
Why it matters
Smart recommendations help most when they reduce decisions without taking control away from you.
Starting Weight Suggestions helps you get starting weight estimates for new exercises based on your profile and history without adding friction to your workouts.
On this page, you will see what Starting Weight Suggestions does, where it shows up in Push/Pull, and how to use it to reduce decisions while keeping your training plan fully editable.