Create templates with exercises, sets, reps, rest, and notes so your next session starts ready.
Templates work for push/pull/legs, upper/lower, or custom splits.
More detail
A deeper explanation of what this feature does, how it works, and why it matters.
Overview
Workout Templates is part of Push/Pull’s templates & programming toolkit. Save routines for any split.
It is built to help you plan repeatable routines, then adapt quickly when equipment, time, or goals change.
How it works
In the app, you can create and save workout templates for any split.
In practice, that looks like save routines with defaults, Supports any split type, and Fast start for repeat sessions.
Why it matters
Repeatable routines remove decision fatigue so you can spend your focus on training, not planning.
Workout Templates helps you create and save workout templates for any split without adding friction to your workouts.
On this page, you will see what Workout Templates does, where it shows up in Push/Pull, and how to use it to build repeatable training days and adapt quickly when plans change.