Advanced analytics break down weekly volume, push vs pull balance, and muscle frequency so you can see gaps.
Use volume PRs and heatmaps to confirm the work you are doing matches your goals.
More detail
A deeper explanation of what this feature does, how it works, and why it matters.
Overview
Advanced Analytics is part of Push/Pull’s progress tracking toolkit. Deep analytics for balance, volume, and frequency.
It is built to make consistency and progress easy to see—so you can adjust with confidence instead of guessing.
How it works
In the app, you can explore push-pull balance, volume PRs, and muscle group frequency with Push/Pull advanced analytics.
In practice, that looks like push vs pull balance indicator, Volume PRs by muscle group, and Muscle frequency heatmaps.
Why it matters
Progress is easier to stick with when it is visible—especially on the weeks when motivation is low.
Advanced Analytics helps you explore push-pull balance, volume PRs, and muscle group frequency with Push/Pull advanced analytics without adding friction to your workouts.
On this page, you will see what Advanced Analytics does, where it shows up in Push/Pull, and how to use it to spot patterns and stay consistent week over week.