Push/Pull/Legs
Push pull legs workouts, planned and logged fast.
Push Pull keeps PPL training simple: save templates, log fast in the gym, and keep progressive overload visible across weeks.
What is a push/pull/legs split?
PPL divides training into three sessions: push muscles, pull muscles, and legs. It is popular because it supports higher training frequency while keeping sessions focused and repeatable.
Need a deeper breakdown? Read the workout splits guide to compare PPL with upper/lower and full body options.
Templates for PPL and beyond.
Push Pull gives you templates for push, pull, and legs days, then lets you customize exercises, sets, and rest so the plan matches your equipment and goals.
Repeatable structure
Keep the same split for a full training block so progressive overload stays consistent.
Flexible swaps
Swap exercises when the gym is busy without losing the framework of your plan.
Clean workout history
Compare push day to push day, pull day to pull day, and keep your progress easy to track.
When PPL works best.
- You train 5-6 days per week and want higher volume.
- You prefer focused sessions with a clear muscle group target.
- You want a simple split that scales for strength or hypertrophy.
If you train fewer days, try an upper/lower or full body template instead. Push Pull supports all of them inside the workout logging app.
Optional AI planning when you need it.
If you opt in, the AI can suggest a push, pull, or legs session based on your goals and recent training. You stay in control and can edit everything before you start.
Learn more about the AI workout planner.
Build your PPL plan in minutes.
Download Push Pull to log PPL workouts fast and keep progressive overload on track.