AI Workout Planner
AI workout planner for quick structure when you want it.
Push Pull includes an optional AI workout planner that suggests sessions based on your goals, equipment, and recent training history. You stay in control and can edit everything before you train.
How the AI planning works.
- Share your goals, preferred split, and available equipment.
- Review the suggested workout and edit exercises, sets, or rest.
- Save the plan as a template so you can repeat it consistently.
The result is a starting point that respects your history without locking you into a rigid program.
Always editable, never a black box.
The AI is there to save time, not replace your judgment. You can swap exercises, adjust loads, or ignore suggestions altogether and keep training your way.
Prefer to build manually? The workout logging app workflow stays just as fast.
Use AI planning with any split.
Whether you follow push/pull/legs, upper/lower, or a custom routine, AI suggestions adapt to your split and your recent training volume.
Explore the AI planning features or see the push/pull/legs workflow.
When AI planning helps most.
- You want a quick starting point before the gym.
- You are returning after a break and need a balanced plan.
- You want help selecting exercises while keeping control.
Get planning help when you need it.
Download Push Pull and use AI planning as a starting point, then log every session fast and clean.