Push/Pull Blog
Practical systems for workout tracking, social accountability, and staying consistent without the noise.
A practical guide to workout splits: full body, upper/lower, push pull legs, PPL + upper/lower, Arnold split, and auto-pick. Learn the pros, cons, and who each split is best for.
Read moreA simple system for goals that actually work: pick the right target, track the few metrics that matter, and use reviews + wins to stay consistent.
Read moreA simple readiness checklist to decide: train, modify, or rest—plus recovery habits that keep progress moving.
Read moreA practical guide to workout apps: types, must-have features, and a 15-minute setup to start tracking progress.
Read moreProgressive overload made practical: five simple ways to progress, common mistakes, and a no-stress rule for gains.
Read moreThe best results come from 2 to 4 workouts per week with a system you can repeat, not a plan you quit.
Read moreWhy social accountability works, a simple check-in loop, and how small groups keep training consistent.
Read more