Push/Pull Blog

Training guides that stay clean, calm, and useful.

Practical systems for workout tracking, social accountability, and staying consistent without the noise.

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Posts about Habits

3 posts

Published on
Dec 15, 2025
8 min read
How Often Should You Work Out to See Real Progress? (And Why Consistency Beats Intensity)
ConsistencyTrainingHabits
The best results come from 2 to 4 workouts per week with a system you can repeat, not a plan you quit.
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Published on
Dec 12, 2025
7 min read
Not Logging Workouts Costs You Gains: The Simple Fix That Works
TrackingProgressHabits
If you are not tracking sets, reps, and weight, you are leaving progress on the table. Here is a clean, low-friction way to log.
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Published on
Dec 5, 2025
8 min read
Social Workout App: Accountability That Actually Sticks
SocialConsistencyHabits
Why social accountability works, a simple check-in loop, and how small groups keep training consistent.
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