Push/Pull Blog
Practical systems for workout tracking, social accountability, and staying consistent without the noise.
A simple system for goals that actually work: pick the right target, track the few metrics that matter, and use reviews + wins to stay consistent.
Read moreA practical guide to workout apps: types, must-have features, and a 15-minute setup to start tracking progress.
Read moreA minimalist workout log system: what to track, how to progress, and a simple weekly review that keeps gains moving.
Read morePush/Pull is now live on the App Store: fast set logging, templates for any split, progressive overload tracking, and squads for accountability.
Read moreIf you are not tracking sets, reps, and weight, you are leaving progress on the table. Here is a clean, low-friction way to log.
Read moreA simple checklist and 5-minute test to find a tracker that fits your lifting style and keeps you consistent.
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