Push Pull: Workout Tracker for Strength Training
Fast set logging, reusable routines, and clear progressive overload—start your 7-day free trial.
Subscription required after trial.
For busy lifters who prioritize training
Everything you need to train consistently, without the clutter.
Fast set logging
Previous values are ready when you need them.
Split-ready templates
PPL, upper/lower, full body, and more.
Progress clarity
Trends, PRs, and volume at a glance.
Optional squads
Accountability when you want it.
Workout logging
Workout logging without the friction.
Stay in the flow with a clean log that keeps inputs light and progress visible.
- One-tap set logging.
- Previous values surfaced automatically.
- History organized by routine.
Explore the workout logging app flow for a closer look.
Templates
Choose a split that fits your week.
Your plan should match your schedule, not the other way around.
- PPL, upper/lower, full body, and more.
- Save templates once and reuse.
- Customize when life changes.
See the full split list in the features overview.
Progress
Progress that’s obvious at a glance.
Track the numbers that matter so you can keep nudging the next session forward.
- Clear PRs and volume signals.
- Trends across weeks and cycles.
- History you can actually use.
Learn more about the strength training tracker or read the progressive overload guide.
Apple Watch
Save time & train
on your schedule
Quick glanceable controls and timers, without pulling your phone out between sets.
One subscription. Two billing options.
Subscription required after a 7-day free trial. Choose monthly or annual billing—cancel anytime.
Monthly
Push Pull Subscription
Full access to all Pro features.
$6.99/month after a 7-day free trial.
Yearly · Best value
Push Pull Subscription
Full access to all Pro features.
$49.99/year after a 7-day free trial.
Included
Everything in Push Pull Pro
- Unlimited routine templates and planning
- AI workout generation tailored to your goals
- Recovery and fatigue indicators
- Progress photos and trends
- Muscle group balance and analytics
- Custom exercises and equipment
FAQ
Is Push Pull subscription-only?
Push Pull requires a subscription after onboarding and includes a 7-day free trial. Existing legacy users keep access based on their current plan.
What’s included in the subscription?
The subscription includes unlimited routine templates, AI workout generation, recovery insights, custom exercises, progress photos, and deeper analytics.
Does it support push/pull/legs and other splits?
Yes. Templates cover push/pull/legs, upper/lower, full body, PPL + upper/lower, arnold, and custom routines so you can match your split.
Is Push Pull only for strength training?
It is built for strength and hypertrophy, but flexible enough for gym and home workouts when you want a clean log.
Do I need an account?
Yes. You can sign in with Google, Apple, or you Email. An account keeps workouts synced and backed up.
How does the AI workout planner work?
The AI suggests a workout based on your goals, equipment, and recent sessions. You can edit everything before you start.
Ready to log your next workout?
Download Push Pull and keep your training consistent with fast logging and clear progress.